Nutrition: all about proteins

  • October 4, 2018
  • by Margaret R. Sanders

What exactly are proteins? Proteins are large organic molecules made up of long chains of chemical compounds called amino acids. Amino

HYDRATION FOR EXERCISE PRACTICE

  • October 4, 2018
  • by Margaret R. Sanders

Is it advisable to hydrate before, during or after physical activity? How much should we drink? When is the consumption of isotonic drinks